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If there's one thing about me, it's that I am dedicated to being raw and real with you no matter what. This journey is not necessarily always easy, it's one I have been on myself.. I HAVE BEEN IN YOUR SHOES! I know and feel everything you are going through, you're tired and you're ready for a change! It's my mission to get you to the other side of the struggle.
They call me Big Rick for a reason, I grew up always being the heavy set friend in the group.. and I know what it feels like. Eventually I got TIRED. I no longer wanted to be the "fat kid" in the group or identify as that being my reality. It takes consistency to keep showing up for yourself until you become that person you want to be and are proud of. It took me several years to get to where I am, but I'm finally at a place where I feel most confident & proud. I want to teach you the same.
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Customised training plans
Track, and log easy-to-follow along custom workout videos with me!
Personalised nutrition plans
WE ARE EATING GOOD! Full delicious recipes & grocery list!
Progress tracking
Weekly check-ins with me to get you to your goal & hold you accountable!
Continuous communication
We are in this together, I'm here to chat with you for support!
