"Never Perfect, Just Consistent"
Client
transformations
1
Complete the form
Let's do this! Fill out the form to get started with me on your fitness journey!
2
Wait to be contacted
Be on the lookout for a text/call from me today so we can chat about your goals and get started!
3
You are all set
You're all set! Get ready for our goal-setting call/ tex! Can't wait to get started on your journey!
Online Coaching Sneak Peak- What you get when working with me
Workout plans made for you
Track, and log easy-to-follow along custom workout videos with me!
Your own meal plan
WE ARE EATING GOOD! Full delicious recipes & grocery list!
We track your progress together
Weekly check-ins with me to get you to your goal & hold you accountable!
Continuous communication
We are in this together, I'm here to chat with you for support!
Why choose
online coaching?
If there's one thing about me, it's that I am dedicated to being raw and real with you no matter what. This journey is not necessarily always easy, it's one I have been on myself.. I HAVE BEEN IN YOUR SHOES! I know and feel everything you are going through, you're tired and you're ready for a change! It's my mission to get you to the other side of the struggle.
They call me Big Rick for a reason, I grew up always being the heavy set friend in the group.. and I know what it feels like. Eventually I got TIRED. I no longer wanted to be the "fat kid" in the group or identify as that being my reality. It takes consistency to keep showing up for yourself until you become that person you want to be and are proud of. It took me several years to get to where I am, but I'm finally at a place where I feel most confident & proud. I want to teach you the same.